On March 1, the YM-YWHA will hold its second annual Health Fair and Open House, 9 a.m. – 2 p.m., Ben Weider 5400 Westbury Ave., in celebration of fitness, health, wellness and Nutrition Month.
Studies show that a healthy lifestyle that includes good nutrition and regular exercise can help prevent the onset of chronic diseases such as Type II diabetes, heart disease, obesity and stroke. The public is welcome to find out more about keeping fit and staying healthy at the Health Fair and Open House at the Ben Weider JCC. On hand will be fitness program demonstrations, experts in health and wellness, community booths, including, but not limited to, CLSC, Alzheimer’s Society of Montreal, Canadian Cancer Society, Leukemia and Lymphoma Society, Kinatex Physiotherapy, Smart Silk and Dr.Sima Goel. As well as tips on nutrition, prizes and lots of fun for the whole family. Admission is free. o find out more, call Erin Goldstein at 514-737-6551 ext. 273.
March is Nutrition Month
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Publié le
24 Février 2009
- Publié le 13 Juillet 2010
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Toula Foscolos
Learn more at the YM-YWHA Health Fair and Open House
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